Riders who’ve tried indoor cycling, such as spinning classes, turbo training sessions and online training programmes, will quickly realize that their outdoor footwear isn’t always the most practical choice once the hatches are battened and the heat starts to build up.
Most outdoor cycling shoes are designed with some form of protection from the elements – be it comfort padding, waterproof coating or insulation – but for cycling indoors you’re more likely to need ventilation and airflow to keep your feet cool. What’s more, many spinning bikes are equipped with SPD pedal systems so anyone with regular road shoes and (SPD-SL) cleats won’t be able to clip in. That’s where the new SHIMANO IC5 and IC3 shoes find their niche.
The IC category, standing for Indoor Cycling, contains two Shimano models targeted towards different styles, both with SPD-style cleat-fitting systems recessed into the sole.
The IC5 model has a breathable woven style mesh upper and an L6 Boa dial to quickly and precisely adjust the shoe tension during a workout. The IC5 comes with a ‘Road Touring’ style flexible sole (rated 5/12 for stiffness) for a great balance between pedal power transfer and comfort. The shoe is targeted towards women, coming in sizes 36-44. Three colourways are available, black, white and navy with pink. The IC5 weighs 292g, just 60g heavier than Shimano’s range-topping RC9 World Tour professional road racing shoes.
The IC3 model on the other hand has an upper that looks more like a traditional training shoe with sections of breathable leather and mesh. Much like the IC5, a Boa dial on the side of the shoe quickly and precisely ratchets up the tension from the guide wires. The sole, rated 2/12 for stiffness, is designed for comfort on and off the bike, sharing similarities with Shimano’s City Touring sole. The IC3 weighs 326g.
Lorena Isasi, Shimano ambassador and spinning instructor at Las Canas fitness center, Madrid offered this take on the indoor cycling footwear: “Most of the riders attending our classes know that they can get a more efficient work out by clipping into the pedal. The connection makes the foot more stable and better aligns the knee and hip, which can reduce the chance of injury. Personally, I also like a comfortable and fashionable shoe I use to can walk around the gym. Finally, most of our riders end up in a sweaty mess after a work-out so anything that can help cool them down is a clear winner!”
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4. ABOUT SHIMANO EUROPE: Founded in 1921, Shimano is dedicated to helping its customers get closer to nature, supporting people to realize their dreams and create new lifestyles. That comes with the desire to create outstanding cycling products and apparel. With almost 100 years’ experience in creating internationally renowned bicycle components, Shimano is proud to have developed products that continue to take countless athletes to victory and provide the means for limitless global bicycle journeys. For more information see www.shimano.com.
About Shimano
Shimano’s origins began in 1921 when Shimano Iron Works, the predecessor of Shimano Inc., was established by Shozaburo Shimano in Sakai city, Osaka, Japan. The first product was the bicycle freewheel, which, at that time, required the highest level of bicycle technology to produce.
By the 1950s the company was producing products such as external speed changers and internal speed changers (3-speed hub). The success of these products led to Shimano’s first overseas sales office, Shimano American Corporation (currently Shimano North America Holding, Inc.) in 1965, followed by Shimano Europe in 1973. The first overseas manufacturing base, Shimano Singapore Pte. Ltd., also opened in the same year.
In 1991, the company name became Shimano Inc. Its headquarters remain in Sakai, the city of Shimano’s birthplace. Shimano is dedicated to helping its customers get closer to nature, supporting people to realize their dreams and create new lifestyles. That comes with the desire to create outstanding cycling products and apparel.
Shimano Inc. has a wide range of functions, including planning, development, design, manufacturing, and various other support functions for supplying bicycle components as well as fishing tackle and rowing equipment.
Shimano Europe acts as the 'eyes, ears and mouth' of the global Team Shimano in Europe. Its mission is to be an excellent supplier and a valuable partner for all customers in its European markets and to create consumer demand for Shimano and Shimano-owned products.
With almost 100 years’ experience in creating internationally renowned bicycle components, Shimano is proud to have developed products that continue to take countless athletes to victory and provide the means for limitless global bicycle journeys. Visit http://cycle.shimano-eu.com for more information.
Contact details
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- Ida Jansson
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PR & Communications officer Shimano Nordics
Edsbrogatan 1 F
752 28 Uppsala
T: +46 73-082 17 59
M: +46 76-610 74 01 - ida.jansson@shimano-eu.com
- +46730821759